My Personal Wellness Guide | Blog
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These headache relief treatments are stretches and exercises that can help relieve headache pain caused by tension, stiffness, and tight muscles in the neck and shoulders. Headaches can come in many forms. They can be tension headaches, migraine headaches, cluster headaches, and cervicogenic headaches. Cervicogenic headaches are...

The AC Shear Test is used on the AC (acromioclaviular) joint. This is where the clavicle and the acromion come together. If the joint is sprained or separated, it can cause a lot of pain and dysfuntion in the shoulder. The test can yield both false...